In the grind of life, we often neglect our health. In today’s fast-paced world,
prioritizing work over health while neglecting proper nutrition and self-care can
lead to serious health issues. While ambition and productivity are important,
ignoring physical and mental well-being can result in burnout and long-term
health problems. Fitness and regular workouts offer a wide range of health
benefits. Studies have shown that regular exercise reduces the risk of chronic
diseases, enhances your mood, and keeps you motivated.
Health Benefits Of Exercise:
1. Exercise enhances your mood
Exercise improves your mood and ultimately makes you feel fresh and active. American
author and entrepreneur Bill Phillips states “Exercise is the most potent and
underrated antidepressant.” Regular workout significantly relieves stress and anxiety,
Studies have shown that 10-30 minutes of exercise is enough to enhance your mood. It’s a natural yet most effective way to overcome anxiety and depression. People with an active lifestyle tend to live longer.
2. Exercise improves sleep quality
Regular exercise can help you feel relaxed and promote better sleep by relieving stress which helps you feel calm and fall asleep faster. Stretching and Exercising are effective practices to help alleviate chronic insomnia and reduce the amount of time it takes to fall asleep.
3. Exercise helps in weight management
Weight management is essential for a balanced lifestyle. An Inactive lifestyle leads to weight gain, which can result in serious health issues. Fast fat-burning exercises help to lose weight and promote a healthy lifestyle. Regular workouts complement a moderate calorie deficit and also reduce the risk of cardiovascular disease.
4. Exercise reduce the risk of chronic disease
Regular physical activity is vital for reducing the risk of chronic diseases. It helps
manage disease like arthritis, type 2 diabetes and high blood pressure.
How to begin:
1.Consult a Doctor
If you`re a beginner or a regular trainer thinking of starting your fitness journey, you should always consult your doctor and discuss the plan, especially if you have an underlying health condition.
2. Start from a scratch
Starting with busy and intense exercises can be risky and may lead to mental and physical
burnout. Start simple with a 10-minute walk, jogging, and some squats. Make it a habit and start
increasing the interval. You can also join a gym or find a personal trainer to start your journey.
3. Progressively Grow
Start simple and gradually increase the intensity, time and add more weight and limit the rest time, challenge yourself and set a strict schedule. Don’t rely on the same workout everyday, try new challenging exercises every day and avoid excessive workout your body needs rest to recover. This will help you to lose weight naturally and effectively.
4. High-Intensity Interval Training(HIIT)
High intensity interval training is a great start for beginners as it includes short burst of intense work, it is quite beneficial for both beginners and overweight individuals.HIIT includes exercises like running, cycling, squats, and plank jacks. It improves strength, flexibility and mobility, enhances heart health and strengthens the bones.
Ways to Enhance
Regular workouts and physical activity may sometimes feel repetitive and demotivating, it`s normal to feel that way, as it can be tiring. Add variety in your regular workout and join a community or some social group to keep yourself motivated and engaged. You can also begin it with a good friend to stay consistent and inspired. Write down your progress in a notebook to stay accountable and work on your weak points.
The Takeaway
A balanced and nourishing lifestyle is more than just exercising, prioritize your mental and physical
health. Stay fit, whether it’s strength training , jogging or walking. Regular workout can help lower the
risk of chronic diseases and improves heart health. It has a great impact on your mental well-being as
exercise relieves stress and anxiety and improves the quality of sleep. Be patient, don`t overdo it, stay
consistent and find a suitable workout for yourself.
